Leina 
Wanta 
Review Recent Workouts
Read date-scoped activities and selected details or streams.
/oo Strava: List Strava activities after [timestamp] and before [timestamp], read activity [activity ID], and summarize the returned workout details.
Connect Strava to Your AI Agent
Read activity details, streams, and athlete statistics, create manual activities, and inspect route or segment records. Ask your connected AI assistant to explain the results or carry out the specified operation.
34 tools OAuth
Try a Strava Task
Copy a prompt into your agent with the oo Skill installed. Add your page links and source notes before running it.
oo Skill Strava
Record a Manual Workout
Create an explicit sport activity with local start time and elapsed seconds.
/oo Strava: Create Strava activity name [name], sportType [sport], startDateLocal [local datetime], elapsedTime [seconds], distance [meters], description [description].
Start Working with Strava
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Install OOMOL
Set up oo CLI and the oo Skill in your agent.
Install OOMOL → -
Connect Strava
Connect through Strava OAuth authorization.
Connect Strava → -
Give Your Agent a Task
Use /oo with the pages to read, the changes to make, and where to save the result.
Connection Guide →
Choose Your Agent
- A Strava account with permissions for requested activity operations.
- Manual activity creation records a workout; it does not represent uploaded GPS tracking. Time and distance inputs must use the action’s units.
Strava Tools
Strava connects supported service operations to your AI assistant. Read activity details, streams, and athlete statistics, create manual activities, and inspect route or segment records.
Workout Research
Read athlete stats, activities, streams, laps, and zones.
Activity Records
Create manual activities and update selected activity information.
Routes and Segments
Read routes and segments or export route GPX/TCX.
34 tools
Get Authenticated Athlete
Get currently licensed Strava athlete profiles.
strava.get_authenticated_athlete Update Athlete
Update current Strava athlete's weight.
strava.update_athlete Get Athlete Stats
Get a summary of statistics for a specified Strava athlete.
strava.get_athlete_stats Get Zones
Get the current Strava athlete's training partition.
strava.get_zones List Athlete Activities
Paginated list of current Strava athletes' activities.
strava.list_athlete_activities Get Activity
Get activity details for current Strava athletes by ID.
strava.get_activity Update Activity
Update activity information for current Strava athletes.
strava.update_activity Create Activity
Create a manually entered Strava activity.
strava.create_activity Upload Activity
Upload GPX, TCX or FIT files to Strava to generate events.
strava.upload_activity Get Upload
Query the status of Strava activity upload tasks.
strava.get_upload Get Activity Streams
Get streaming data for the specified Strava activity.
strava.get_activity_streams Get Activity Zones
Gets the training partition results for the specified Strava activity.
strava.get_activity_zones List Activity Laps
Lists the segments for a given Strava activity.
strava.list_activity_laps List Activity Comments
Lists comments for the specified Strava activity.
strava.list_activity_comments List Activity Kudoers
List athletes who have liked the specified Strava activity.
strava.list_activity_kudoers List Athlete Clubs
Lists the clubs current Strava athletes belong to.
strava.list_athlete_clubs Get Club
Get Strava club details by ID.
strava.get_club List Club Members
Paginated list of Strava club members.
strava.list_club_members List Club Administrators
Paginated list of Strava club admins.
strava.list_club_administrators List Club Activities
Paginated list of recent activity for a given Strava club.
strava.list_club_activities Get Equipment
Get Strava gear details by ID.
strava.get_equipment List Athlete Routes
Paginated list of routes for a given Strava athlete.
strava.list_athlete_routes Get Route
Get Strava route details by ID.
strava.get_route Get Route Streams
Get flow data for a specified Strava route.
strava.get_route_streams Export Route Gpx
Export the GPX content of a specified Strava route.
strava.export_route_gpx Export Route Tcx
Export TCX content for a specified Strava route.
strava.export_route_tcx Get Segment
Get Strava segment details by ID.
strava.get_segment List Starred Segments
Paginated list of current Strava athlete collections.
strava.list_starred_segments Star Segment
Favorite or unfavorite a specific Strava segment.
strava.star_segment Explore Segments
Explore eligible Strava segments within a given bounding box.
strava.explore_segments List Segment Efforts
List Strava segment scores by segment ID.
strava.list_segment_efforts Get Segment Effort
Get Strava segment performance details by ID.
strava.get_segment_effort Get Segment Streams
Get flow data for a specified Strava segment.
strava.get_segment_streams Get Segment Effort Streams
Get streaming data for a specified Strava segment score.
strava.get_segment_effort_streams No matching tools.
Frequently Asked Questions
Is a manual activity a GPS upload?
No. create_activity records supplied workout details; file uploads are a separate operation.
Which time unit does manual creation use?
elapsedTime is in seconds; distance is in meters when provided.
Can I read detailed activity streams?
Yes. Supply activityId and desired keys to get_activity_streams.